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not sure what this means, someone sent me a message with that on!

Im really trying.... the past month i've been going out a lot more with friends meeting new people, im still unable to speak fluently but people are saying hello to me who ive met before and after a few drinks im on the dancefloor dancing with new people, i find it encouraging.

Today was really strange! I felt super confident and didn't feel much anxiety with anyone today, im hoping that i keep this up! :)

Why is it some people are quick to dish out unhelpful comments when they don't understand what we go through like for example if im too shy to talk to a woman they would say things like MAN UP i mean WTF?? ::(:

Have you ever noticed that the shy and quiet ones like ourselves tend to make friends with the more outgoing and talkative ones and the ones like ourselves you never get to speak to because they got the same problem as you? I have noticed with people at work the people i dont ever speak to have...

I have been taking St Johns Wort for the past 2 years and to be honest it has done nothing for me Im not sure if it is the St Johns Wort that makes me feel tired and confused or whether my SA has got worse and need prescription or something, i find after a days work i am exhausted and end up in...

Do you ever feel that you cant pick up on signals from people on whether they like you or not? I can never tell if a woman fancies me or not i always get it wrong every time and i have no clue of anyone at the moment that does. lol I would only know if someone took action because words and...

hi my name is Alex i decided to sign up because i have social anxiety (self diagnosed) i feel uncomfortable in social situations sometimes very painfully. Just want somewhere to share my story and help others as well :)