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Tomorrow i'm going to venice by myself to go somewhere out of my comfort zone. It is a little more than 30 min away from home. I plan on walking on the boardwalk and maybe buying some things. I am really motivated to start getting out of my comfort zone and get better. Anyway, are you guys...

...not in the way you may be thinking. Any of you guys have something that you have to take with you when you go somewhere to feel better or safer? I like to take a bottle of water with me when I go out because I dont want to be stuck somewhere and be dehydrated, causing me to passout in...

I got a bloodtest at the doctor a couple weeks ago because she wanted to check my thyroid to see if that was causing my anxiety. I got a call back, and she said my thyroid level was a little low. I'm going to a specialist at the end of next month for another test. Do any of you have anxiety...

Who here is from southern california? If so what part? I'm from harbor city, which is in the south bay about 30min away from LA.

So what does everyone do for work? Do your problems get in the way of your job? I myself am an administrative assistant. I was asked one day to do work outside instead of at my desk. I had the worst panic attack i've ever had cause it was different than I was used to and I wasnt feeling that...

Hello I new to this site and am wondering if there are other people here who are agoraphobic but are still able to go out. I'm able to go to work and stores or whatever, but i dont like to go out with a group of people. I am constantly worried about how I am feeling physically. I'm afraid i will...