Liz17
Well-known member
Does anybody else fear being left in the house alone? I have struggled with this before, but unfortunately I have it back again. I suffered a relaps after having a brilliant year and half out of the house 6 months ago, my brother asked me to attend something important with alot of people, and it frightened me so bad I got my panic attacks back. At the time of that first panic attack I was in the house on my own and I was eating, I thought I was chocking on my food. Since then Ive avoided eating hard food because I feared I would choke, It sounds crazy but I just cant get it out of my head, so people have been trying to be in the house for me. Theyve been taking it in turns, but tommorow is the first time in 6 months that everybody will be out of the house for an entire day 8-5 and Im sick scared. Ive not even been alone for 15 mins in fear of a panic attack, and this is going to be a loooong time. I know because Ive built the fear up so much, that i will have one but Im so frightened of it happening. Can anyone give me some pointers to get through this, I dont feel I can do it!