pasta
New member
i make a log of every little victory i have over my washing compulsions when i touch something i think is "contaminated" EVERY DAY. it's easy. i email myself emails called OCDEFEATED.......example:
used bathroom at work
felt that after washing i hadn't washed enough/had "dirty" soap residue on hands still
oh yeah- well, i refuse to wash again, and the WORLD WILL TURN ON
gee, i'm 40 and NOTHING has ever gone wrong before, hmmmmm
FIGHT IT!
used bathroom at work
felt that after washing i hadn't washed enough/had "dirty" soap residue on hands still
oh yeah- well, i refuse to wash again, and the WORLD WILL TURN ON
gee, i'm 40 and NOTHING has ever gone wrong before, hmmmmm
FIGHT IT!