lithium
Well-known member
I've seen valerian root capsules in the store, and it states to relax and reduce anxiety. Has anyone had any experience with Valerian Root, and if so, does it help??
In addition, I have recently purchased some Melatonin capsules, in order to help me sleep. I have trouble falling asleep; not much trouble staying asleep, (once I'm asleep, I don't usually wake up til the morning), anyways, how does it work for anyone?? I used to use diphenhydramine, but it hardly helps and usually just makes me uncomfortable and I end up tossing and turning excessively for hours on end. I do not want to turn to prescription sleep meds.
So I will give melatonin a try.
In addition, I have recently purchased some Melatonin capsules, in order to help me sleep. I have trouble falling asleep; not much trouble staying asleep, (once I'm asleep, I don't usually wake up til the morning), anyways, how does it work for anyone?? I used to use diphenhydramine, but it hardly helps and usually just makes me uncomfortable and I end up tossing and turning excessively for hours on end. I do not want to turn to prescription sleep meds.
So I will give melatonin a try.