NickyNacker
Well-known member
I've noticed over the past year that the more tired I get the more anxious I get, and the easier it is for me to have a panic attack. Last weekend I ended up staying awake for just under 30 hours and I had my first panic attack since October. So it had been almost a year. I stayed up that long because I was staying at a friends house(I had already been up for a long while before I went to their house) and sometimes it's hard for me to sleep at other people's houses. We both laid down to sleep, but I just couldn't fall asleep. So i stayed up all day and that night I went home and I was watching the VMA's and I just started freaking out. When I stay up that long, my emotions go CRAZY. So it's a lot easier for me to get to that panic thought path and start freaking out. I get so much more sensitive when I'm exhausted- and I just feel weird in general. And watching the VMA's just got my emotions worked up, and it led to a panic attack. Anyone else feel similar?